Friday, April 20, 2012
Psychological problems
Being a teenager is much hard for all. Teenagers 're under stress such as want to be liked, do well in school, get along with their family and make big decisions. You can't avoid most of these pressures, and worrying about them is normal. But feeling very sad, hopeless or worthless could be warning signs of a mental health problem.
Mental health problems are real, painful and sometimes severe. You might need help if you have the signs mentioned above, or if you;
- Often feel very angry or very worried,
- Feel grief for a long time after a loss or death
- Think your mind is controlled or out of control
- Use alcohol or drugs to forget ill memories
- prefer not to eat or hate it
- Hurt other people or destroy the properties
- Do reckless things that could harm you or others
Mental health problems can be treated.
To find help, talk to your parents, school counselor or health care provider about it.
Mental stress
When we say about psychological problems,mental stress is currently present among teenagers.
Teens, often have stress in their lives.
Whether it is cause by a loss of a friend or loved one, a recent move, being teased or bullied, difficulties at home, or problems at school, childhood stress.These can lead to behavioral problems, anxiety, headaches and drug use. Other symptoms of stress can include mood swings in a younger child, withdrawing from friends and family, and aggression.They offer like to be alone.Severe condition can lead to suicide attempt too.
Stress is characterized by feelings of tension, frustration, worry, sadness and withdrawal that commonly last from a few hours to a few days.The natural way to decrease mental stress (actually, the only way)is to eliminate limitations in the human nervous system (our stresses).This is to improve our life by removing the effect of stress (for example, by getting treatment for a medical condition), then expose the nervous system to deep rest.
We know that the deep rest we gain through sleep is refreshing; there is no doubt that it helps eliminate stress. But it is clearly not enough to prevent the loss of creativity, intelligence, and joy that seems to plague many of us as we grow older. If we experience a traumatic experience, we may have nightmares for years before sleep finally dissolves the resulting stress.
What we need is a natural method of gaining deep rest that is much more efficient, because the rest is deeper.
We know that the deep rest we gain through sleep is refreshing; there is no doubt that it helps eliminate stress. But it is clearly not enough to prevent the loss of creativity, intelligence, and joy that seems to plague many of us as we grow older. If we experience a traumatic experience, we may have nightmares for years before sleep finally dissolves the resulting stress.
What we need is a natural method of gaining deep rest that is much more efficient, because the rest is deeper.
- Does such a method exist? yes, and it's called transcending(meditation).In only 15 minutes of practice twice a day, stresses that were incurred many years ago and that have prevented our full functioning are automatically released. Not only that, but the unhappiness, frustration, or tiredness resulting from our activities yesterday and today are washed away, leaving us relaxed and energized.so meditation is the best way to prevent stress.
Stress Warning Signs and Symptoms
Cognitive Symptoms
- Memory problems
- Inability to concentrate
- Poor judgment
- Seeing only the negative
- Anxious or racing thoughts
- Constant worrying
Emotional Symptoms
- Moodiness
- Irritability or short temper
- Agitation, inability to relax
- Feeling overwhelmed
- Sense of loneliness and isolation
- Depression or general unhappiness
Physical Symptoms
- Aches and pains
- Diarrhea or constipation
- Nausea, dizziness
- Chest pain, rapid heartbeat
- Loss of sex drive
- Frequent cold
Behavioral Symptoms
- Eating more or less
- Sleeping too much or too little
- Isolating yourself from others
- Procrastinating or neglecting responsibilities
- Using alcohol, cigarettes, or drugs to relax
- Nervous habits (e.g. nail biting, pacing)
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