What If You Think You're Depressed?

Depression is complicated. There are lots of different signs that someone might be depressed. For some people, feelings of depression are mild and don't last long. For others, depression can be more intense and may last several months or longer.


If you feel depressed, alone, or are having troubles you can't solve, you need to reach out for help and support. If you can, it's best to turn to a parent.


Preparing to Talk to Parents
Talking with parents about depression takes courage and willingness to open up. It may feel awkward sharing personal feelings with parents in a way that you haven't done since you were younger — or perhaps at all. It also can be hard to share when you're not really sure what's going on yourself.


Don't let any of this stop you, though. Sometimes parents can offer a new angle that helps you figure things out. Just talking about it might help you see things more clearly for yourself.


Another concern is how a parent might react. Will mom be mad? Will dad be disappointed? It's natural to worry, but most of the time parents are supportive and understanding if you express yourself thoughtfully and calmly.


If you're like most people, you probably wish your parent would start the conversation. Sometimes a parent will ask what's wrong. Much of the time, though, it's up to you.