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HEALTH ISSUES

The teen years are a time of growth that involves experimentation and risk taking. For some teens, the social pressures of trying to fit in can be too much. These years can be even more troubling for teens who are confronted with teenage pregnancy, substance abuse, violence, delinquency, suicide, depression, unintentional injuries and school failure. Parents often walk a tightrope between allowing their teenager to gain some independence and helping them to deal with their feelings during this difficult and challenging time in their lives.

Teenagers recognize that they are developmentally between child and adult. Emerging cognitive abilities and social experiences lead teens to question adult values and experiment with health-risk behaviors. Some behaviors threaten current health, while other behaviors may have long-term health consequences. The changes in cognitive abilities offer an opportunity to help teenagers develop attitudes and lifestyles that can enhance their health and well-being. Teen disease prevention includes maintaining a healthy diet, exercising regularly, preventing injuries, and screening annually for potential health conditions that could adversely affect teenage health.

What can I do now to keep myself healthy?

Avoid using any type of tobacco product. Try not to breathe second hand cigarette smoke.
Get regular exercise.
Eat a healthy diet.
Always use your seat belt.
Don't drink and drive. Don't get into a car with a driver who has been drinking alcohol or using drugs.
Wear protective headgear, such as motorcycle or bike helmets, when participating in sports.
Never swim alone.
Talk to your parents or your doctor if you're feeling really sad or if you're thinking about harming yourself.
Avoid situations where violence or fighting may cause you to be physically injured.
If you have sex, use condoms to avoid pregnancy and sexually transmitted diseases. (Remember, however, the "safest" sex is no sex.)
See your doctor regularly.What's involved with teen disease prevention?