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 Teenage Stress Relief

Now that we are aware of the causes and signs of teen stress, what can we do to alleviate it? Most stress can be dissipated by some simple everyday methods. If stress has overrun their lives it's best to seek further professional help for them. 

• Talking - Talk about what's bothering them. Talking and working out one's problems with somebody else will help reduce built up tension. Encourage them to talk to their friends or other adults as well.
• Take time out to relax - Have them find some activities that they enjoy doing such as reading a book or listening to music. 
• Exercise and eat healthy - Exercise (non-competitive) can help reduce built up muscle tension among other things. Eating properly along with good exercise can keep their bodies healthy and prepared to deal with the stress. Avoid too much caffeine as this increases anxiety.
• Be prepared/organized - Don't allow them to wait until the last minute to do assignments or study for a test. Feeling prepared and ready for things can reduce lots of built up stress. Have them create a daily schedule to follow to keep them more organized.
• Learn relaxation techniques - Breathing exercises, meditation and muscle relaxation are great techniques for alleviating physical and mental tension.

The teenage years are an especially stressful period of our lives. So much is changing around us which we are forced to deal with all at once. Whether intentional or not, we as parents might be putting too much pressure on our children as well. Regardless of the cause, it's important to get down to the root of the problem before it gets out of control. If left untreated, stress can lead to further problems down the road which may be harder to deal with. Teens may turn to drug or alcohol abuse to alleviate their stress. They can become depressed or suffer other types of anxiety disorders.

•  so parents, siblings and elders,don't put teenagers in trouble.relief them from stress and lead them to live happily.